Uploaded once a week, her videos include “Hot Summer” POP Cardio Dance Workout, Flat Belly Fat Burner POP HIIT, Thigh Trimmer and Butt Lifter Workout and Slim Waist POP Pilates.
The POP Pilates instructor offers a wide range of fun and colourful videos which promise to get you fit while having fun. Why we love it: Cassey’s exuberant manner is infectious and can keep us going for hours.Ĭassey Ho of Blogilates is the lively and peppy host of this workout channel. HEALTHISTA REVIEWS: The best kit for your sport 2. BeFiT boasts a great bunch of top fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, Scott Herman, Kym Johnson and many more. They offer fun dance fitness sessions and even Pilates. The channel has a huge range of videos to suit any workout, including those looking to burn fat, sculpt muscle, tone up and slim down. As well as these high-quality daily updates, they also offer a BeFiT in 90 days workout system as well as a number of 30 day systems including 30 day butt lift, 30 day six-pack abs and BeFiT in 30 extreme designed to shed extra pounds and target specific problem areas. The BeFiT channel from Lionsgate offers a new workout every single weekday. Why we love it: Top trainers mean we get the most from our workout every time. Here are ten of the best workout channels on YouTube 1.
Befit in 90 calendar free#
See below for a complete list of workout moves, time codes, and suggested reps.This month Healthista is obsessing over free online workout channels. Transform yourself with this effective, free, new system and create a stronger, leaner, and healthier new you.
Look and feel your best as you work out with the pros right from your own living room. You will need a sturdy chair, a set of dumbbells, a towel, and a bottle of water to complete this rapid-fire workout that can be adjusted to fit any skill level by modifying weight, rest periods, reps, and form. Scott's upbeat and encouraging instruction will serve as an inspiration as you fight through the burn with total body-toning moves such as front squat presses, single-leg dead lifts, renegade rows, split squats, planks with rows, reverse lunges, oblique swivels, lateral hops, and sky reaches that will build endurance and lean definition.
Befit in 90 calendar how to#
Get ready to set your quads and glutes on fire with Fitness Expert & 30 Day 6 Pack Abs/ BeFit in 30 Extreme Trainer, Scott Herman as he teaches you to focus on proper form, breathing, and balance to maximize results in this fierce, 20-minute segment from the all new second level of the "BeFit in 30 Extreme" program, only on the BeFit Channel! Learn how to slim the waistline, shape the hips and thighs, and sculpt a firm and lifted backside as you shred the abs and tone the oblique's with this effective workout.
Lower Body Shred Workout | Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training workout that focuses on several major muscle groups simultaneously to burn fat, strengthen the core, and tone the legs, butt, back, arms, shoulders, chest, and abdominals using 3 high-intensity workout circuits consisting of 3 explosive exercises each with short, 30-second rest periods in between for the ultimate strength-building, calorie-blasting experience.
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